Problems CBT can help with

CBT has been shown to help many different types of psychological problems. CBT has also been shown to help people with long term physical health problems, such as diabetes and heart disease, as indicated by the National Institute for Health and Clinical Excellence. https://www.nice.org.uk

Psychological and physical health problems I can help with are:

Mood Disorders:

  • Depression
  • Low mood
  • Bi-polar disorder

Anxiety Disorders:

  • Generalised anxiety disorders
  • Panic attacks
  • Social anxiety -  public speaking /performance anxiety
  • Specific phobia
  • Obsessive Compulsive Disorder (OCD)
  • Health anxiety
  • Post-Traumatic Stress Disorder (PTSD)
  • Stress Management

OTHER PROBLEMS: 

  • Sleep disorders
  • Eating problems (obesity, Bulimia)
  • Relationship problems and sexual problems
  • Low self-esteem
  • Alcohol problems
  • Anger Issues
  • Chronic fatigue syndrome- chronic pain
  • Couples therapy
  • Post-natal depression
  • Work place Bullying
  • Perfectionism
  • Long term physical health problems

Contact me in confidence on Tel: 07594610880 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it.  or This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more.